Massage Therapist Information: What You Should Share

Sharing massage therapist information before your session helps you feel safe. It also helps you feel comfortable. When you tell your therapist about your health issues, they can give you better care. For example, share details about injuries or pain. In addition, tell them your preferences. As a result, your massage will be safer. It will also be more relaxing and more effective.

Massage Therapist Information you should share for a better experience — Giving your massage therapist the right information helps you get the most out of your session.

Health Concerns to Share Before Your Massage

Always tell your massage therapist about your health problems. For example, share if you have high blood pressure. Tell them if you have heart disease or past surgeries, too. In addition, talk about any allergies. Let them know if you have skin conditions. By giving these details, you will stay safer during your massage.

Massage Therapist Information on Injuries and Pain

Previous Injuries for Massage Therapist Information

Old injuries: Tell your therapist about past sprains, fractures, or surgeries. This helps them avoid causing pain.
Chronic pain: Share areas that hurt often so they can relieve tension more gently.

Current Discomfort

Point out any spots that feel sore or painful. Then, your therapist can adjust their touch to keep you comfortable during the massage.

Massage Therapist Information on Preferences

Massage Pressure

Preferred pressure: Tell your therapist if you like light, medium, or firm pressure. This way, you will enjoy the massage more.
Areas to avoid: Let them know if there are spots you don’t want massaged.

Comfort Details

Say if you feel cold or want certain music. Also, mention if you like silence or talking during your massage. As a result, your session will feel more relaxing.

Medical Devices and Special Conditions

If you have a pacemaker, metal implants, or other devices, tell your therapist. Also, share if you are pregnant or have special health issues. This way, your massage will stay safe and effective.

Benefits of Sharing Massage Therapist Information

When you share massage therapist information, you help create a safe and personal session. You will feel more relaxed, and your therapist can avoid areas that might hurt. In addition, they can use techniques that match your needs, making your massage better and more enjoyable.

For more information about massage safety, visit the National Center for Complementary and Integrative Health’s Massage Therapy Guide.